Vital Conversations are delighted to announce a partnership with ground breaking technology firm Medibio (MEB).  It is the most exciting development in stress, depression and anxiety in decades, identifying that circadian heart rhythm (CHR)  is altered  before  there are any other measurable signs of psychological distress.   Working in partnership with Medibio and our corporate, non-government and government clients - our pilot program of measurement and early intervention will roll out in October 2015.  Sign up to our newsletter for further updates on the trial's progress at  our website .     For further information or to be a part of the trial program call 08 9382 8274.  ASX Announcement: Medibio & Vital Conversations - piloting new technology to support psychological wellbeing of individuals and organisations - 25th Sept 2015 To read more about the device:  Medibio

R U Ok day is all about taking the time to check in with people around us.  Here are some thoughts about how to start or have those conversations;   Think about what you have observed that has you feel concerned and start there. “You look a little tired lately and I know you’ve got a lot on… How are you travelling?” Most people have at least 3 conversations before they decide to seek help. Even if you don’t see it right now, your care has made a difference. The most important moments often come after a silence. Don’t feel you have to fill it.  Being there is enough. Telling someone you are struggling takes courage. “Hey... Thanks for telling me” is powerful even if we aren’t sure yet what will come next. Remember that it is not up to you to give advice or ‘fix’ anything. “How can I most help?”  is a good start. Don’t put yourself under pressure to have the conversation go perfectly.  We like to think it is more like